A handsome stranger walks by and you think, "DAMN, I’d bite off a slice of that… " The car you’ve always wanted pulls up next to you and...

Okay, let me be upfront and tell you that I wrote this week’s blog simply because I was super interested in the subject. As these things...

Hello everyone and WELCOME to the 25thepisode of the Minutes of Mindfulness Series.  Today, we talk about what to do when you notice your m

Hello everyone and THANK YOU for checking out today’s episode of the Minutes of Mindfulness Series. In todays 24thepisode JC talks about the

This lesson is perhaps one of the most important we must learn as we grow older. We only experience life through one filter and if that filt

Hello Everyone and THANK YOU for watching today’s episode of the Minutes of Mindfulness Series. In our show today, we discuss GRATITUDE whic

What’s real?  Who is to say that this thing we call life is real?  Is there really that big of a difference between our waking hours and s

40 million Americans suffer from anxiety which is almost 1/5 of our country’s population. As of 2016, anxiety and depression became the...

When you actually live through the worst-case scenario it only solidifies this sentiment. I just lived through one of the most challenging f

When this business began way back in 2012 I thought with all of my education in Gerontology and me being the "aging guru" I could help...

Minutes of Mindfulness Series Episode #19: A Mindful Approach to Downsizing

One thing I know for sure about expectations is that we all have them! With the exception of those who are fully enlightened I think it’s sa

This week I talk about an experience I had while my wife and I were apartment shopping in Vancouver. Sometimes in life there are things...

I did all of this to prove I was a MAN and that I was worthy of respect. But here’s the thing: It was all a lie!!! I hated being an ass! I

Happy Memorial Day weekend everyone! Check out this weeks episode of the Minutes of Mindfulness series! In this weeks show, JC teaches...

n the lecture, the Buddha encourages the students to look within themselves and to see if they can spot exactly in the mind or body where th

Had I approached my meditation with no expectations I might have actually been able to relax. Instead, I fought with myself the entire way.

being bored can affect your ability to focus and can even make you unhappy? Learn how to stop boredom from finding its way into your medita

when you do something nice for someone else it causes a ripple effect. The science shows that by holding the door open for that older gentle

Let me tell you a slightly personal story about a brief moment of frustration I had with my wife about 45 minutes ago…. Don’t worry kids,