You are Going to Die! How Contemplating Death Leads to a Better Life
contemplating my death has made me paradoxically less anxious. Every time my phone or watch reminded me that I was going to die, I immediate
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JC Conway
Feb 7, 20184 min read
Its Manly to Be Vulnerable
Sometimes we are ashamed of our feelings but the truth is, there is strengths in expressing our feelings. As a man we spend much of our life
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JC Conway
Feb 4, 20185 min read
Our Fear of Feelings
One of the main objectives of mindfulness is to see the emotions and thoughts as they ARE—not as our old narratives say they MIGHT be. Being
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JC Conway
Jan 30, 20184 min read
How I Know My Mediation Practice is Working
Sometimes I can't help but wonder if my meditation practice is actually making my life better. I spend at least 3 hours a week mediating
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